OFAWB2201 - OFA Fall Well-Being and Resilience Series 1: Resilience and Emotional Intelligence

Thursday, September 15, 2022, 3:00 PM - 4:00 PM, Webinar (Online), Virtual, WA

General Attendance (1.00 hours)

This is part of a four-part series on the third Thursday monthly at 3pm from September through December, 2022.

Objectives: Develop understanding of resilience as a context dependent process and how emotional intelligence allows us to strategically choose how we respond to the world around us. Explore the differences between individual and collective resilience as responses to social challenges and as methods of engagement in social action.

Content: Explore the keys to resilience, the behavioral practices that support individual resilience, our neurobiological response to stress and threats, how we can leverage emotional intelligence as a tool to disrupt our typical neurobiological response.

Take away: Gaining awareness of our emotional reactivity, learning how to increase the gap between stimulus and response, understanding the impact of our moods, learning to choose our responses.  

This event is not CME accredited.

No faculty are available for this activity at this time.