OFA Fall Well-Being and Resilience Series 3: Exploring Gratitude: Positive Emotions and Expansive Thinking

Thursday, November 17, 2022, 3:00 PM - 4:00 PM, Webinar (Online)

General Attendance (1.00 hours)

This is part of a four-part series on the third Thursday monthly at 3pm from September through December, 2022.

Objectives: Explore pro-social emotions and their role in our well-being and our ability to think creatively, innovatively, and to stay open to different perspectives.

Content: Practicing gratitude is one of the keys to experiencing resilience and to mitigating risks of burnout. We will discuss multiple ways to practice gratitude as individuals and as a community to develop a culture of well-being. We will also examine the role of psychological safety in establishing trust and a thriving community culture that embraces exploration and risk taking. Explore intentionality of thought and focusing on anticipatory joy.

Take Away: Practices that can be leveraged at the individual and community level to improve a sense of belonging and well-being. Understanding the ways in which we can impact the culture of well-being and how we can shift our thinking and perspective when we are getting stuck ruminating on challenges and setbacks.

This event is not CME accredited.

No faculty are available for this activity at this time.

Thursday, November 17, 2022